BROOKE POMERANTZ, LCSW | CALIFORNIA THERAPY & THERAPY IN OAKLAND
Depression Therapy in OaklandDepression doesn’t have to be faced alone. Whether it’s in-person therapy at my Northern Oakland location or online via teletherapy, I’ll help you find relief.
What Can Depression Feel Like?
Depression can show up in many ways and it often feels invisible to the outside world. If you’re feeling stuck, disconnected, or weighed down by emotions you can’t quite name, you’re not alone.
Emotional & Mental Signs
Do you feel sad, low, or empty most of the time?
Are you struggling to feel hopeful about the future?
Do you often feel worthless or overwhelmed by guilt?
Have you lost interest in things you once enjoyed?
Do you often feel worthless or overwhelmed by guilt?
Have you lost interest in things you once enjoyed?
Physical Signs
Are you feeling constantly tired, no matter how much you rest?
Have your sleep patterns changed – sleeping too much or too little?
Have you noticed changes in your appetite or weight?
Do you feel slowed down physically or mentally?
Are you dealing with frequent aches or pains without a clear cause?
Behavioral Signs
Have you been pulling away from friends or loved ones?
Are daily tasks or self-care starting to feel overwhelming?
Are you avoiding work, school, or responsibilities?
Are you turning to substances or habits to numb what you’re feeling?
Have you had thoughts of self-harm or not wanting to be here?
How Therapy Can Help With Your Depression
Depression can feel overwhelming, but healing is possible – with the right support. Therapy offers a space to slow down, reflect, and begin to feel like yourself again. Here’s how it can help:
- Understand the root of your depression Together, we’ll explore the life experiences, thought patterns, and emotional cycles contributing to how you feel.
- Learn tools to manage and reduce symptoms
You’ll gain practical coping strategies to navigate tough moments and regulate your mood more effectively. - Reconnect with yourself and others
Therapy can help you rebuild your sense of identity and create healthier, more fulfilling relationships. - Build emotional resilience
Over time, you’ll develop the confidence and strength to face challenges with greater self-trust and stability.
My Approach to Depression Therapy
I take a collaborative, holistic approach to depression therapy – one that looks beyond symptoms to understand the deeper patterns beneath them. In our work together, we’ll:
Explore what your depression feels like and where it comes from
Identify negative thought patterns and self-beliefs that may be holding you back
Look at any unconscious or hidden functions depression might play in your life.
Examine how your relationships and attachment history impact your emotional state
Strengthen your ability to notice and hold onto positive experiences
Build connection and reduce isolation through relational support
Use simple goals or between-session practices if they feel helpful for you
What to Expect in Our First Sessions
In our first four sessions together, my focus is on getting to know you – really understanding your story, your relationships, and what brings you to therapy.
Explore Your History
We’ll explore your history, childhood attachments, current relationships, values, and how you cope with stress.
Together, we’ll look for patterns – especially those that may no longer serve you – and begin shaping a path forward.
Set Goals
By our fifth session, we’ll start identifying therapy goals together.
I’ll share my insights based on what I’ve learned so far, and we’ll collaborate to shape a direction that feels aligned with your needs, values, and intentions.
Review & Iterate
This early work lays the foundation for meaningful, focused therapy moving forward.
I believe it’s important for us to check in regularly and adjust the treatment as needed, so it continues to support you in the best way possible.
About Me
I’m Brooke Pomerantz, a licensed therapist based in Oakland and serving clients across California, New York, and Indiana. My approach is warm, collaborative, active, and grounded in many years of clinical work experience, ongoing professional development and consultation and my desire to be accessible and deeply humane in doing this work. I’m here to support you through life’s challenges with thoughtful, personalized therapy.
Brooke Pomerantz
Brooke Pomerantz is a compassionate and experienced licensed clinical social worker dedicated to providing supportive therapy services in Oakland and through teletherapy across California. With a focus on creating a safe and nurturing environment, Brooke helps clients navigate life’s challenges, fostering growth and healing through personalized therapeutic approaches.